How does metabolism affect weight loss?
Metabolism is the rate at which your body burns calories. Your body needs a balance of calories to maintain body weight. If you consume more calories than your body requires, you gain weight. Consuming fewer calories than your body needs helps you lose weight easily and your metabolism goes up or down depending on the calories consumed in a day. You can increase your metabolism by reducing your carbohydrate intake. Your body starts using stored fat for energy when it doesn't get enough carbs, exercising regularly and getting enough sleep are other positive key to getting results in less time. These lifestyle choices help increase the number of calories your body burns each day, and lead to sustainable weight loss over time. Weight Loss Vs Metabolism Metabolism is the process by which your body burns calories and it is an important factor in losing weight. When the metabolic rate increases, your body burns more calories. This is why boosting your metabolism is often one of the firs